Are We There Yet?
Have you ever noticed that just when you think you've outgrown some embarrassing behavior pattern, it shows up again out of the blue ? It can sometimes feel like no matter how hard we try, we are just going in circles.
In this FREE ONLINE 4 hour workshop, you will engage in novel movement sequences to help you first learn how your habits protect you. You will then uncover surprising strategies for harnessing your own innate intelligence so that you really can stay true to any path you'd like.
Please bring something to write with and anything you'll need to be comfortable on the floor. Having a chair handy would be great too.
This class will involve both interactive and reflective activities and will include many rests between explorations.
If you anticipate that standing or laying on the floor may not be easily accessible for you, please contact me directly so that we can make the necessary adjustments.
I hope to see you there!