Every Step You Take
$0.00Price
This 45 minute lesson was the first lesson in The Wednesday Rewire— where we explored the remarkable intelligence of the feet and the surprising ways they influence the entire nervous system.
The lesson takes place mostly lying on your back and belly, allowing you to explore movement without the demands of standing.
If lying on the floor isn't accessible or comfortable, you're welcome to do the lesson on a firm bed or adapt the positions in whatever way supports you.
