Weekly Lessons Online

Service Description

It starts young. The ways we learn to protect ourselves— the strategies we use to survive situations beyond our control. With time, these strategies become patterns of thinking and moving and feeling that are operating below our level of awareness. And they don't always align with who we are today. I have worked with hundreds of individuals through the years— each one sharing experiences of initial disconnection from their body, followed by a new appreciation for their own capacity to reclaim it on their own terms. This one hour weekly drop in class is intended for people of all ages, identities, and abilities. And sliding scale is available— please do not hesitate to ask. Each Wednesday we meet over Zoom and engage in a 50 minute Awareness Through Movement® lesson, followed by optional discussion and reflection time. Please prepare a comfortable area for yourself on the floor where you can lie down. Optional items to consider: - A blanket - Something to write with - Garden pads (or small bolster) for head support if needed