In Person Session

Service Description

These personalized movement education lessons take place in the comfort of your own home and are ideal for people who need better setups for in-home activities, who are recovering from surgery, or who are dealing with mobility issues. Sessions usually take place on a low therapy table that I provide. But we can also look at your everyday activities that may be contributing to discomfort or limiting recovery. This might include examining: Your computer or desk setup Sleep positioning and pillow support Walking patterns and balance Navigating stairs or other avoided movements Adapting your prescribed exercises to feel more accessible The focus is on practical changes that support comfort, confidence, and better living.